Bust Booster Chest Workout - How to Lift Breasts Naturally with Breast L...

Quick and easy workout routines and daily alternatives

Quick Cardio:

Quick Abs:

Quick Butt and Thighs:

Daily summer 2013 routine

I'm only doing one 30 mins workout a day now. I've noticed that if I exceed that time period I end up giving up the next week so let's try this new method.

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

REST or YOGA

Daily yoga routines

Mornings:

morning routine for energy

energizing daily flow routine

yoga moves to boost energy

At night/for sleep:

       deep sleep yoga routine

For stretching and flexibility:

Advanced flexibility yoga routine

    ultimate stretch yoga routine

    5 min flexibility routine

Neck Pain, Back Pain and Digestion relievers:

neck pain stretch

 holiday meal digestion

 yoga for digestion

 yoga for digestion

 tara stiles yoga for good digestion

 yoga for back spine and digestion

 quick fix for shoulder pain

 yoga back stretch routine

I have been slacking MAJORLY

       Although I think about it everyday, I've completely given up working out and eating right. This doesn't mean I'm stopping forever, in fact I'm thinking of picking back up on it soon! The problem is I have very little self restraint when it comes to food, and  I live in NYC where there is SUCH GOOD FOOD EVERYWHERE, such a variety of PURE DELICIOUSNESS and so accessible! ahhhhh...

Anyway, I'll try and eat in smaller portions, and also do some exercises to tone.

I plan on making an exercising schedule and I'm part of this program on Self.com called the Drop10 challenge, which is AWESOME. It gives you a daily meal plan to follow, as well as exercises you can try ALL FREE. And let's not forget to mention that the menu is full of delicious, flavorful food choices.

Check it out! : http://www.self.com/drop10/2013/welcome

-Tina

For awesome inspirational BEFORE and AFTERS check out:

http://before-afters.tumblr.com/

And always remember if they can do it, SO CAN YOU! 

Todays late late night workout (wednesday)

LOVE the body you already have and work to IMPROVE it

Today's (Saturday) workout

And don't forget to stretch BEFORE AND AFTER your workouts!

Today's workout (T)

Workouts I did yesterday

Today I,

Woke up at 12.

I wasn't hungry right away (yes quite surprising for me!)

Had a hard time picking out what I wanted to eat (and it's not because I didn't have anything in the fridge, i have many options AND grub hub is always available, it's just that for some reason I didn't have a craving for anything, and we all know cravings is how I live.

I finally decided I reaaaally wanted something sweet.

But NOT processed food sweet, or cake (not even cake! I know right! again surprising especially for me, I loveee cake!)

So I finally headed to the kitchen, looked over to the fruit bowl, my mom always keeps full (THANK GOD) and I fell in love at first sight with a Banana and a mango, and decided right then and there that was going to be my first meal of the day.

Here's why this is such a breakthrough for me,
One: I usually am not too attracted to fruits. I've grown close to loving them in the past months though, I reaaaaaally like them now. I never hated them, but back then, unless my mom was having one, or unless the fruit was already peeled, chopped and ready for consuming, I wouldn't even touch or look at it.
Two: I never saw fruits as fulfilling or that tasty, I really felt they were useless, and I always felt hungry after eating them.
Three: I never saw fruits as breakfast food, or even a meal. (Basically I didn't consider fruits food, ironic, i know.)

Anywho! today, I discovered that the combination of chopped creamy banana and juicy, sweet chopped mango is just heavenly, and my taste buds and stomach are more satisfied than ever! a year ago I NEVER would have imagined that I'd genuinely enjoy having fruit for a meal, over anything else!

If you are like I used to be and you can't touch fruit for the life of you, do what I did, introduce them into what you eat gradually. For me it wasn't too hard because my mom loves fruit and vegetables, which just comes naturally to her. So I always had them around. It did take time though, but for instance if I had a waffle for breakfast I'd add bits of mango or bananas on there, with some honey. Just little additions here and there, until my brain, body and taste buds got used to them and now look at that! I genuinely enjoy eating them...by themselves! (I never thought I'd see the day) Same goes for vegetables!
Also, the way to getting to love fruits and vegetables is to try a new one every now and then with your favorite meals, and then you get to decided which ones you like the most and least. The ones you like the most or even just a little bit, keep having em, and write em down so you remember which ones you like and Voila!

Alright my account of my fruit epiphany ends here.

I feel full, light on my feet and happy, but most importantly proud of myself because I knew I was craving something sweet and I got it, but I didn't get the bad repercussions on my body like I would've had with cake or other bad processed sweets.

Toodles!

- ^^ Tina

Jackpot! Healthy meal ideas (Tumblr)

the-more-u-know:

Over 6 health recipes!!! :p

I lost count at 450

So, Round 3!

I have 2 other sections of health recipes you can check them out below

Round 1
Round 2

This list was taken from HEREA list of recipes on my blog HERE
There are over 100 under 10 minute health recipes here and over 200 meatless recipes at the bottom of the list. 

Hope you Enjoy!

Breakfast

• 10-Minute Energizing Oatmeal
• 10-Minute Huevos Rancheros
• Any Time Frittata
• Breakfast Bagel
• Granola with Fresh Fruit
• Healthier Lifestyle Tea
• Healthy Breakfast Frittata
• High Energy Breakfast Shake
• High Fiber Cereal
• Hot Polenta Breakfast with Dried Fruit Compote
• Italian Tofu Frittata
• Millet with Dried Fruit Compote
• Mushroom, Tomato, Basil Frittata
• Perfect Oatmeal
• Poached Eggs Over Collard Greens & Shiitake Mushrooms
• Poached Eggs Over Sautéed Greens
• Poached Eggs over Spinach
• Poached Eggs over Spinach & Mushrooms
• Poached Eggs Over Spinach and Mushrooms 2
• Poached Huevos Rancheros
• Prunes in Orange Sauce
• Quinoa Cereal with Fresh Fruit
• Strawberry Smoothie
• Swiss Breakfast
• Tropical Breakfast Risotto
• Tropical Energy Smoothie
• Yogurt with Fruit

Salad Entrees

• 10-Minute Fruit & Cheese Salad
• 15-Minute Black Bean Salad
• 15-Minute Greek Garbanzo Bean Salad
• 15-Minute Halibut Salad
• 15-Minute Shrimp and Avocado Salad
• 15-Minute Turkey Chef’s Salad
• 5-Minute Greek Garbanzo Bean Salad
• Asian Chicken Salad
• Broiled Salmon Salad
• Chinese Chicken Cabbage Salad
• Crispy Turkey Salad
• Garlic Shrimp Salad
• Greek Salad
• Ground Lamb Salad
• Healthy Caesar Salad
• Healthy Chef’s Salad with Walnuts and French Dressing
• Healthy Chicken Caesar Salad
• Healthy Turkey Salad
• Healthy Veggie Salad
• Kidney Bean Salad with Mediterranean Dressing
• Lentil Salad
• Marinated Bean Salad
• Mediterranean Baby Spinach Salad
• Mediterranean Pasta Salad
• Mediterranean Tabouli Salad
• Mediterranean-Style Salad
• Mexican Cheese Salad
• Salad Nicoise
• Salmon, Cucumber, Dill Salad
• Seared Tuna Salad
• Shrimp Salad
• Soy Bean and Fennel Salad
• Tuna Salad Surprise
• Warm Spinach Salad with Tuna

Soups

• 5 Spice Onion Soup
• 5-Minute Miso Soup with Dulse (sea vegetable)
• Barley Mushroom Soup
• Cajun Kidney Bean Chili
• Carrot Coconut Soup
• Golden Squash Soup
• Italian Navy Bean Soup with Rosemary
• Minestrone Surprise
• Oyster and Clam Chowder
• Red Kidney Bean Soup with Lime Yogurt
• Seafood Gazpacho
• Shiitake Mushroom Seaweed Soup
• Spicy Cabbage Soup
• Spicy Posole Soup
• Super Energy Kale Soup
• Turkey and Vegetable Chili Verde
• Zesty Mexican Soup

Fish

• 10-Minute Seared Tuna
• 15-Minute Asian Tuna
• 15-Minute Halibut with Avocado Salsa
• 15-Minute Maui-Style Cod
• 15-Minute Salmon with Mint Salsa
• 15-Minute Salmon with Mustard, Dill Sauce
• 15-Minute Salmon with Tomato Salsa
• 15-Minute Sautéed Fennel Salmon
• 15-Minute Seared Tuna with Sage
• 15-Minute Steamed Halibut with Bok Choy
• 3-Minute Scallops
• 5 Spice Salmon
• Baked Halibut with Herbs
• Braised Cod with Celery
• Braised Salmon with Leeks
• Halibut with Ginger and Scallions
• Healthy Sautéed Seafood with Asparagus
• Lemon Fish with Puree of Sweet Peas
• Mediterranean Cod
• Mediterranean Cod with Tomatoes
• Miso Salmon
• Pasta with Clams
• Peanut Shrimp
• Poached Fish with Napa Cabbage
• Poached Halibut with Fennel and Cauliflower
• Quick Broiled Halibut
• Quick Broiled Salmon with Ginger Mint Salsa
• Salmon in Citrus Sauce
• Salmon with Cucumber Chili Salad
• Salmon with Dill Sauce
• Salmon with Mustard
• Salmon with Mustard and Ginger
• Southwestern Cod Sauté
• Southwestern Salmon & Black Beans
• Spicy Asian Shrimp
• Steamed Salmon and Asparagus with Mustard Dill Sauce
• Sweet N’ Sour Cod with Cabbage and Broccoli
• Thai-Style Cod with Seaweed

Chicken and Turkey

• 15-Minute Broiled Chicken Salad
• 15-Minute Healthy Sautéed Chicken & Asparagus
• 15-Minute Healthy Sautéed Chicken & Bok Choy
• 15-Minute Sautéed Chicken Breasts with Mustard and Tarragon
• 5-Spice Chicken in a Bowl
• 7-Minute Quick Broiled Chicken
• Broiled Rosemary Chicken over Puréed Lentils and Swiss Chard
• Curried Chicken Over Spinach
• Fresh Herbed Chicken Breasts
• Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs
• Quick Broiled Chicken Breast with Honey-Mustard Sauce
• Roast Turkey Breast with Chipotle Chili Sauce
• Sesame Braised Chicken & Cabbage

Lean Meat

• 10-Minute Rosemary Lamb Chops
• Indian Style Lamb with Sweet Potatoes
• Roast Leg of Lamb

Vegetarian Entrees

• 15-Minute Healthy Sautéed Asparagus and Tofu
• Asian-Flavored Broccoli with Tofu
• Black Bean Burrito, Indian Style
• Black Bean Chili
• Braised Kidney Beans & Sweet Potato
• Curried Lentils
• Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
• Fettuccini with Spinach Pesto
• Indian-Style Lentils
• Mediterranean Lentil Salad
• Miso Healthy Sauté
• Moroccan Eggplant with Garbanzo Beans
• Polenta, Onion and Gorgonzola Pizza
• Primavera Verde
• Quick Black Bean Chili
• Spicy Black Bean Burrito
• Spicy Healthy Sautéed Tofu
• Spicy Vegetable Tart
• Tan Tan Noodles
• Vegetarian Healthy Sauté

Side Salad/Dressings

• 5-Minute Cold Cucumber Salad
• Arugula Salad with Walnut Croutons
• Asparagus Salad
• Blue Cheese Dressing
• Cilantro Pesto with Pumpkin Seeds
• Cranberry Sauce
• Creamy Romaine Salad
• Cucumber Seaweed Salad
• Figs, Walnuts and Spinach Salad
• Fresh Tomato Salsa
• Fruit Salad with Papaya Seed Dressing
• Ginger Papaya Salsa
• Grape and Arugula Salad
• Grape and Melon Salad
• Grapefruit Arugula Salad
• Great Antipasto Salad
• Holiday Cranberry Relish
• Hummus with Crudités
• Kiwi Salad
• Mediterranean Dressing
• Mediterranean Tomato Salad
• Minted Garbanzo Bean Salad
• Napa Cabbage Salad
• Olive Tapenade
• Pineapple Salad with Ginger Syrup
• Romaine & Avocado Salad
• Super Carrot Raisin Salad
• Tomato Dandelion Salad
• Vegetable Appetizer 1
• Vegetable Appetizer 2
• Vegetable Appetizer 3
• Vegetable Appetizer 4

Side Vegetables

• 1-Minute Spinach
• 15-Minute Beets
• 3-Minute Guacamole with Crudités
• 3-Minute Swiss Chard
• 4-Minute Healthy Sautéed Bok Choy
• 5-Minute Broccoli with Feta Cheese and Kalamata Olives
• 5-Minute Brussels Sprouts
• 5-Minute Collard Greens
• 5-Minute Collard Greens with Sunflower Seeds
• 5-Minute Green Beans
• 5-Minute Healthy Sautéed Asparagus
• 5-Minute Healthy Sautéed Cauliflower with Turmeric
• 5-Minute Healthy Sautéed Red Cabbage
• 5-Minute Healthy Sautéed Summer Squash
• 5-Minute Kale
• 5-Minute Kale with Sea Vegetables
• 7-Minute Butternut Squash
• 7-Minute Healthy Sautéed Crimini Mushrooms
• 7-Minute Healthy Sautéed Onions
• 7-Minute Sweet Potatoes
• Asian Mushroom Sauté
• Asian Sautéed Cauliflower
• Baked Potato with Rosemary, Mushroom Sauce
• Beets with Fennel Yogurt Sauce
• Calabacitas (Mexican-flavored vegetable side dish)
• Carrot Cashew Paté
• Carrots with Honey Mustard Sauce
• Crimini Mushroom Sauté
• Fennel Green Beans
• Fiesta Brown Rice Salad
• Garlic Dip with Crudités
• Gingered Cabbage
• Golden Spinach and Sweet Potato Healthy Sauté
• Healthy Creamed Corn
• Healthy Mashed Sweet Potatoes
• Healthy Sautéed Red Bell Peppers
• Healthy Sautéed Shiitake Mushrooms
• Kale with Hijiki
• Mediterranean Lima Beans
• Mediterranean Pinto Beans
• Minted Carrots with Pumpkin Seeds
• Minted Green Peas & Carrots
• Pinto Beans with Collard Greens
• Pureed Lima Beans with Rosemary Tomato Broth
• Pureed Navy Beans
• Pureed Sweet Peas
• Roasted Beets
• Sautéed Greens
• Sautéed Mushrooms with Green Peas
• Sautéed Vegetables with Cashews
• Seaweed Rice
• Smashed Potatoes with Garlic
• Steamed Butternut Squash with Red Chili Sauce
• Steamed Herbed Potatoes
• Steamed Mexican Corn on the Cob
• Steamed Vegetable Medley
• Sweet Potatoes with Ginger and Cinnamon
• Tahini and Crudités Appetizer
• Warm Asparagus Salad
• Wild Rice Pilaf

Desserts

• 10-Minute Apple Sundae
• 10-Minute Apricot Bars
• 10-Minute Fig and Fresh Apple Cobbler
• 10-Minute Fresh Berry Dessert with Yogurt and Chocolate
• 10-Minute Kiwi Mandala
• 10-Minute Orange Treat
• 10-Minute Peanut Bars
• 10-Minute Strawberries with Chocolate Creme
• 15-Minute Dark Chocolate Truffles
• 5-Minute Fresh Plums in Sweet Sauce
• 5-Minute Ginger Pineapple
• 5-Minute Grapes in Honey-Lemon Sauce
• 5-Minute Raspberry Almond Parfait
• 5-Minute Watermelon Frappe
• Apple Treats
• Apricot Compote
• Apricot Tart
• Banana Colada
• Berries with Chocolate Sauce
• Blackberry Tart
• Blueberries with Cashew Sauce
• Blueberries with Yogurt and Chocolate
• Blueberry Parfait
• Blueberry Peach Crisp
• Blueberry Trifle
• Cantaloupe with Lime and Mint
• Cranberry and Fresh Pear Cobbler
• Fresh Figs with Orange, Ginger Sauce
• Fresh Peaches with Blueberries & Yogurt
• Fruit with Apricot Compote
• Ginger Yogurt with Fruit
• Grapefruit Sunrise
• No-Bake Apple Walnut Tart
• Orange and Coconut Treat
• Orange, Pineapple, Papaya Salad
• Papaya with Lime
• Sesame Bar
• Tropical Banana Treat

Meatless Recipes
Here is a list of over 200 meatless recipes for you: 
Breakfast

• 10-Minute Energizing Oatmeal
• 10-Minute Huevos Rancheros
• Any Time Frittata
• Breakfast Bagel
• Granola with Fresh Fruit
• Healthier Lifestyle Tea
• High Energy Breakfast Shake
• Hot Polenta Breakfast with Dried Fruit Compote
• Italian Tofu Frittata
• Millet with Dried Fruit Compote
• Mushroom, Tomato, Basil Frittata
• Perfect Oatmeal
• Poached Eggs Over Collard Greens & Shiitake Mushrooms
• Poached Eggs Over Sautéed Greens
• Poached Eggs over Spinach
• Poached Eggs over Spinach & Mushrooms
• Poached Eggs Over Spinach and Mushrooms 2
• Poached Huevos Rancheros
• Prunes in Orange Sauce
• Quinoa Cereal with Fresh Fruit
• Strawberry Smoothie
• Swiss Breakfast
• Tropical Breakfast Risotto
• Tropical Energy Smoothie
• Yogurt with Fruit

Salad Entrees

• 10-Minute Fruit & Cheese Salad
• 15-Minute Black Bean Salad
• 15-Minute Greek Garbanzo Bean Salad
• 5-Minute Greek Garbanzo Bean Salad
• Greek Salad
• Healthy Caesar Salad
• Healthy Veggie Salad
• Kidney Bean Salad with Mediterranean Dressing
• Lentil Salad
• Marinated Bean Salad
• Mediterranean Baby Spinach Salad
• Mediterranean Pasta Salad
• Mediterranean Tabouli Salad
• Mediterranean-Style Salad
• Mexican Cheese Salad
• Soy Bean and Fennel Salad

Soups

• 5 Spice Onion Soup
• 5-Minute Miso Soup with Dulse (sea vegetable)
• Barley Mushroom Soup
• Cajun Kidney Bean Chili
• Carrot Coconut Soup
• Golden Squash Soup
• Italian Navy Bean Soup with Rosemary
• Minestrone Surprise
• Red Kidney Bean Soup with Lime Yogurt
• Shiitake Mushroom Seaweed Soup
• Spicy Cabbage Soup
• Spicy Posole Soup
• Super Energy Kale Soup
• Zesty Mexican Soup

Vegetarian Entrees

• 15-Minute Healthy Sautéed Asparagus and Tofu
• Asian-Flavored Broccoli with Tofu
• Black Bean Burrito, Indian Style
• Black Bean Chili
• Braised Kidney Beans & Sweet Potato
• Curried Lentils
• Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
• Fettuccini with Spinach Pesto
• Indian-Style Lentils
• Mediterranean Lentil Salad
• Miso Healthy Sauté
• Moroccan Eggplant with Garbanzo Beans
• Polenta, Onion and Gorgonzola Pizza
• Primavera Verde
• Quick Black Bean Chili
• Spicy Black Bean Burrito
• Spicy Healthy Sautéed Tofu
• Tan Tan Noodles
• Vegetarian Healthy Sauté

Side Salad/Dressings

• 5-Minute Cold Cucumber Salad
• Arugula Salad with Walnut Croutons
• Asparagus Salad
• Blue Cheese Dressing
• Cilantro Pesto with Pumpkin Seeds
• Cranberry Sauce
• Creamy Romaine Salad
• Cucumber Seaweed Salad
• Figs, Walnuts and Spinach Salad
• Fresh Tomato Salsa
• Fruit Salad with Papaya Seed Dressing
• Ginger Papaya Salsa
• Grape and Arugula Salad
• Grape and Melon Salad
• Grapefruit Arugula Salad
• Great Antipasto Salad
• Holiday Cranberry Relish
• Hummus with Crudités
• Kiwi Salad
• Mediterranean Dressing
• Mediterranean Tomato Salad
• Minted Garbanzo Bean Salad
• Napa Cabbage Salad
• Olive Tapenade
• Pineapple Salad with Ginger Syrup
• Romaine & Avocado Salad
• Super Carrot Raisin Salad
• Tomato Dandelion Salad
• Vegetable Appetizer 1
• Vegetable Appetizer 2
• Vegetable Appetizer 3
• Vegetable Appetizer 4

Side Vegetables

• 1-Minute Spinach
• 15-Minute Beets
• 3-Minute Guacamole with Crudités
• 3-Minute Swiss Chard
• 4-Minute Healthy Sautéed Bok Choy
• 5-Minute Broccoli with Feta Cheese and Kalamata Olives
• 5-Minute Brussels Sprouts
• 5-Minute Collard Greens
• 5-Minute Collard Greens with Sunflower Seeds
• 5-Minute Green Beans
• 5-Minute Healthy Sautéed Asparagus
• 5-Minute Healthy Sautéed Cauliflower with Turmeric
• 5-Minute Healthy Sautéed Red Cabbage
• 5-Minute Healthy Sautéed Summer Squash
• 5-Minute Kale
• 5-Minute Kale with Sea Vegetables
• 7-Minute Butternut Squash
• 7-Minute Healthy Sautéed Crimini Mushrooms
• 7-Minute Healthy Sautéed Onions
• 7-Minute Sweet Potatoes
• Asian Mushroom Sauté
• Asian Sautéed Cauliflower
• Baked Potato with Rosemary, Mushroom Sauce
• Beets with Fennel Yogurt Sauce
• Calabacitas (Mexican-flavored vegetable side dish)
• Carrot Cashew Paté
• Carrots with Honey Mustard Sauce
• Crimini Mushroom Sauté
• Fennel Green Beans
• Fiesta Brown Rice Salad
• Garlic Dip with Crudités
• Gingered Cabbage
• Golden Spinach and Sweet Potato Healthy Sauté
• Healthy Creamed Corn
• Healthy Mashed Sweet Potatoes
• Healthy Sautéed Red Bell Peppers
• Healthy Sautéed Shiitake Mushrooms
• Kale with Hijiki
• Mediterranean Lima Beans
• Mediterranean Pinto Beans
• Minted Carrots with Pumpkin Seeds
• Minted Green Peas & Carrots
• Pinto Beans with Collard Greens
• Pureed Lima Beans with Rosemary Tomato Broth
• Pureed Navy Beans
• Pureed Sweet Peas
• Roasted Beets
• Sautéed Greens
• Sautéed Mushrooms with Green Peas
• Sautéed Vegetables with Cashews
• Seaweed Rice
• Steamed Butternut Squash with Red Chili Sauce
• Steamed Herbed Potatoes
• Steamed Mexican Corn on the Cob
• Steamed Vegetable Medley
• Sweet Potatoes with Ginger and Cinnamon
• Tahini and Crudités Appetizer
• Warm Asparagus Salad
• Wild Rice Pilaf

Desserts

• 10-Minute Apple Sundae
• 10-Minute Apricot Bars
• 10-Minute Fig and Fresh Apple Cobbler
• 10-Minute Fresh Berry Dessert with Yogurt and Chocolate
• 10-Minute Kiwi Mandala
• 10-Minute Orange Treat
• 10-Minute Peanut Bars
• 10-Minute Strawberries with Chocolate Creme
• 15-Minute Dark Chocolate Truffles
• 5-Minute Fresh Plums in Sweet Sauce
• 5-Minute Ginger Pineapple
• 5-Minute Grapes in Honey-Lemon Sauce
• 5-Minute Raspberry Almond Parfait
• 5-Minute Watermelon Frappe
• Apple Treats
• Apricot Compote
• Apricot Tart
• Banana Colada
• Berries with Chocolate Sauce
• Blackberry Tart
• Blueberries with Cashew Sauce
• Blueberries with Yogurt and Chocolate
• Blueberry Parfait
• Blueberry Peach Crisp
• Blueberry Trifle
• Cantaloupe with Lime and Mint
• Cranberry and Fresh Pear Cobbler
• Fresh Figs with Orange, Ginger Sauce
• Fresh Peaches with Blueberries & Yogurt
• Fruit with Apricot Compote
• Ginger Yogurt with Fruit
• Grapefruit Sunrise
• No-Bake Apple Walnut Tart
• Orange and Coconut Treat
• Orange, Pineapple, Papaya Salad
• Papaya with Lime
• Tropical Banana Treat