Bust Booster Chest Workout - How to Lift Breasts Naturally with Breast L...

Quick and easy workout routines and daily alternatives

Quick Cardio:

Quick Abs:

Quick Butt and Thighs:

Daily summer 2013 routine

I'm only doing one 30 mins workout a day now. I've noticed that if I exceed that time period I end up giving up the next week so let's try this new method.

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

REST or YOGA

Daily yoga routines

Mornings:

morning routine for energy

energizing daily flow routine

yoga moves to boost energy

At night/for sleep:

       deep sleep yoga routine

For stretching and flexibility:

Advanced flexibility yoga routine

    ultimate stretch yoga routine

    5 min flexibility routine

Neck Pain, Back Pain and Digestion relievers:

neck pain stretch

 holiday meal digestion

 yoga for digestion

 yoga for digestion

 tara stiles yoga for good digestion

 yoga for back spine and digestion

 quick fix for shoulder pain

 yoga back stretch routine

I have been slacking MAJORLY

       Although I think about it everyday, I've completely given up working out and eating right. This doesn't mean I'm stopping forever, in fact I'm thinking of picking back up on it soon! The problem is I have very little self restraint when it comes to food, and  I live in NYC where there is SUCH GOOD FOOD EVERYWHERE, such a variety of PURE DELICIOUSNESS and so accessible! ahhhhh...

Anyway, I'll try and eat in smaller portions, and also do some exercises to tone.

I plan on making an exercising schedule and I'm part of this program on Self.com called the Drop10 challenge, which is AWESOME. It gives you a daily meal plan to follow, as well as exercises you can try ALL FREE. And let's not forget to mention that the menu is full of delicious, flavorful food choices.

Check it out! : http://www.self.com/drop10/2013/welcome

-Tina