Free workout schedule from Tiffany Rothe Workout

Here is your free one week schedule. Enjoy!

T I F F A N Y    R O T H E   W O R K O U T S

RECOMMENDED WEEKLY SCHEDULE:

MONDAY
1. Hot body warm-up
2. 10 minute booty shaking workout
3. No more back fat
4. Burn baby burn biceps
5. Beautiful Booty workout
6. Flat, sexy abs
7. Lean and Lovely lower abs parts 1& 2

TUESDAY
1. Hot body warm-up
2. Boxer Babe
3. Chiseled Chair Challenge
4. Bikini Abs Workout
5. Boob lift, tummy tuck
6. Stretch, Meditation and Gratitude

WEDNESDAY
1. Hot body warm-up
2. Get your Sexy Back
3. Mountain Climber
4. Sexy Butt and Arm Combo
5. 5 minute Saggy Butt Solution (available on download only) if you don't have it do Sexy Sensational Shoulders.
6. Lean and Lovely Lower abs part 1 and 2

THURSDAY
1. Hot body warm-up
2. Sexy Summer Workout
3. Small waist, tight but, thin thigh workout
4. Ballerina Beauty
5. No more flabby arms
6.. Boobs up, tummy down (chest and ab workout)
7. Stretch, meditation, Gratitude

FRIDAY
1. Hot body warm-up
2. Boxer Babe
3. Sexy, sensational shoulders
4. Ballerina Legs
5. 5-minute Saggy Butt Solution (skip this if you do not have it) you can do the Sexy butt and arm combo instead.
6. Bikini Abs Workout
7. Flat, sexy abs

SATURDAY
1. Hot body warm-up
2. 10 minute Booty Shaking Workout
3. Mountain Climber
4. Boxer Babe
5. Butt like a Brazilian
6. Beautiful Booty
7. Stretch, meditation and gratitude.

SUNDAY- REST :)

Her Videos are available at http://www.youtube.com/user/TiffanyRotheWorkouts?feature=watch

Enjoy!

^^ -Tina