For future workouts (if I get tired of my week B or A schedule setup)

Butt and thighs: 

Butt, thighs, Cardio

fat burning for butt and thighs with yoga cool down

Butt, thigh and Cardio

Abs, Glutes, Thighs Cardio

Abs, waist: 

Hourglass workout for abs and waist (25 mins)

      

Flat Belly workout (22 mins)                                         

Ultimate toning and Cardio Workout (37 mins)

Hiit Workout for abs and oblique (22mins)

Total and Cardio:

(37 mins full body, cardio)

Full body and abs

Arms, Back and workout:

Total toned Back Workout (7 mins)

Upper and lower back workout (22 mins)

Lower Back workout (8  mins)

Sexy back workout (10 mins)

Toned arms and sculpted back (13 mins)

Arms on fire (11 mins)

Upper body workout (15 mins)

Push plank challenge (Arms and abs)

Workout Schedule Week B (July, 2014)

Monday: 

Abs, Butt Cardio Tabata

Tuesday: (Rest Day or Low impact workout)

upper body workout

Wednesday:

Abs, butt, thighs Cardio

Thursday (Rest or Low impact workout):

Boob Lifter

Friday (Rest or Low Impact workout):

Hamstring 7 min workout

Saturday/Sunday (Rest or Low Impact workout):

11 mins love handles and abs

Workout Schedule Week A (July 2014)

Monday:

Thigh, butt, cardio

Tuesday: 

Rest or Low Impact workout: 

Upper body Workout

Wednesday:

Abs and Cardio

Thursday:
Rest day or Low Impact:

Upper Body Workout

Friday:

abs, butt, cardio.

Saturday/Sunday: Rest Time or:

Flat Stomach, toned arms, perky butt, slim inner thighs