Workout Schedule Week B (July, 2014)

Monday: 

Abs, Butt Cardio Tabata

Tuesday: (Rest Day or Low impact workout)

upper body workout

Wednesday:

Abs, butt, thighs Cardio

Thursday (Rest or Low impact workout):

Boob Lifter

Friday (Rest or Low Impact workout):

Hamstring 7 min workout

Saturday/Sunday (Rest or Low Impact workout):

11 mins love handles and abs

Workout Schedule Week A (July 2014)

Monday:

Thigh, butt, cardio

Tuesday: 

Rest or Low Impact workout: 

Upper body Workout

Wednesday:

Abs and Cardio

Thursday:
Rest day or Low Impact:

Upper Body Workout

Friday:

abs, butt, cardio.

Saturday/Sunday: Rest Time or:

Flat Stomach, toned arms, perky butt, slim inner thighs