Body inspiration pics

Be brave! Stay brave! Be strong, Stay strong!

Weight loss advice

Zesty yummy lime and ginger fruit salad

So yesterday my mom made this DELICIOUS fruit salad, and I swear it was thee most delicious fruit salad I have ever had! Just like candy, actually even better and healthier!
So I thought I'd share the recipe with you guys (and also so I'd remember it)

Ingredients:

- chopped Apples
- chopped pineapples
-chopped mangos
-chopped strawberries
-Grated ginger
-lime juice

Basically you chop the fruits up mix em in a bowl, grate the ginger over it and add lime juice over it and mix again and voila! Also feel free to add other fruits in there, just mix up your favorite fruits and ass lime juice and ginger. You can even spice it up with some chili or cayenne pepper (use only a little because it's VERY spicy)

Enjoy!

- ^^ Tina

Weekly weigh in and setback

So I had my weekly weigh in yesterday (sunday) and I was surprised to see a whopping 160 lb pounds on the scale! I find it to be a little odd, seeing as I have been eating rather clean and putting in some exercise into the mix. However I do remember reading that we shouldn't really rely on what the scale says, but rather the progress that is shown on the body. 

Mostly my goal is to tone up my legs, inner thighs, butt and abs, so I'm gonna KEEP on going! plus I LOVE how my body feels after I eat clean. I feel so light and energized! And I really like fruits as a snack now, opposed to chips, cookies and other heavy stuff. I mean I get a craving for them here and there, but I make sure I have a little on the weekend.

I'm gonna do some cardio today and some toning work.

Don't give up! Make it fun!

- ^^ Tina

Inspirational pictures time!

Free workout schedule from Tiffany Rothe Workout

Here is your free one week schedule. Enjoy!

T I F F A N Y    R O T H E   W O R K O U T S

RECOMMENDED WEEKLY SCHEDULE:

MONDAY
1. Hot body warm-up
2. 10 minute booty shaking workout
3. No more back fat
4. Burn baby burn biceps
5. Beautiful Booty workout
6. Flat, sexy abs
7. Lean and Lovely lower abs parts 1& 2

TUESDAY
1. Hot body warm-up
2. Boxer Babe
3. Chiseled Chair Challenge
4. Bikini Abs Workout
5. Boob lift, tummy tuck
6. Stretch, Meditation and Gratitude

WEDNESDAY
1. Hot body warm-up
2. Get your Sexy Back
3. Mountain Climber
4. Sexy Butt and Arm Combo
5. 5 minute Saggy Butt Solution (available on download only) if you don't have it do Sexy Sensational Shoulders.
6. Lean and Lovely Lower abs part 1 and 2

THURSDAY
1. Hot body warm-up
2. Sexy Summer Workout
3. Small waist, tight but, thin thigh workout
4. Ballerina Beauty
5. No more flabby arms
6.. Boobs up, tummy down (chest and ab workout)
7. Stretch, meditation, Gratitude

FRIDAY
1. Hot body warm-up
2. Boxer Babe
3. Sexy, sensational shoulders
4. Ballerina Legs
5. 5-minute Saggy Butt Solution (skip this if you do not have it) you can do the Sexy butt and arm combo instead.
6. Bikini Abs Workout
7. Flat, sexy abs

SATURDAY
1. Hot body warm-up
2. 10 minute Booty Shaking Workout
3. Mountain Climber
4. Boxer Babe
5. Butt like a Brazilian
6. Beautiful Booty
7. Stretch, meditation and gratitude.

SUNDAY- REST :)

Her Videos are available at http://www.youtube.com/user/TiffanyRotheWorkouts?feature=watch

Enjoy!

^^ -Tina