Friday's workout (Week 4)

Today I did a late workout:

I did this last.

And this one first:

I ate One chocolate croissant, more than half a quiche, drank one half of a juice cart.

For lunch I had Pasta and Crab in red sauce and some green beans.

For dinner  had...water and a cookie...

So today wasn't my healthiest of eating days, I definitely indulged and didn't eat balanced meals. Since I wasn't hungry for dinner and I worked out, I figure it equalizes itself.

I'm writing this down because I want to keep record of my eating habits, especially on the days when I haven't eaten well.

Tomorrow I will post pictures of my progress as well for comparison.