Disclaimer

Please this should not scare you off from taking action towards your dream body and goal, but only motivate you.

This is just important note for you and for our safety. With that being said...

Medical Disclaimer 

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.

We are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

Personal Disclaimer

Tina and I are not doctors, therefore any recommendations we make about weight loss, nutrition, supplements or lifestyle should be discussed between you and your doctor because working out involves risks.

xoxo Sanny and Tina