Tina mentioned before: you hungry drink water, before you eat drink water, you working out drink water. Drinking water is so beneficial as you already know
- Water Helps Maintain Normal Bowel Function.
- Water Helps Keep Skin Looking Good
- Water Helps Energize Muscles
- Water Can Help Control Calories.
- Drinking Water Helps Maintain the Balance of Body Fluids
Inorder to help you keep track of you water intake throughout a day we have found an app for you
called waterlogged. https://itunes.apple.com/us/app/waterlogged-drink-more-water/id352199775?mt=8
It allows to take picture of your water bottles and it records the ounces for you.
xoxo Sanny
Tell us what you think of the app and if like more stuff like this!
our disclaimer: http://princessesgettingfit.blogspot.com/2013/04/disclaimer.html
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